Stress en Burn-out coaching
When you feel stressed out for a long period of time you may be on your way to a burn-out.
If you are looking for the right balance between your body, your emotions and your purpose in life, then this type of coaching will help you to get perspective.
We work on practical solutions and a way to approach the pressures in your life in a healthy and preventative way.
In the course of the sessions we make a personal plan that is based on proven (scientific) methodologies.
This will help you with a quicker recovery, an understanding of how to prevent a burnout and how to quickly get back in the game.
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When you are looking for a coach it is important to 'shop around' and to find someone you feel you can relate to.
Before studying counseling psychology and coaching I worked for 20+ years in the Brussels consulting industry as a lobbyist, a digital corporate comms specialist, a trainer and a teacher. On the next page you can read a bit more about me...